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  <title>UM PAR DE BOTAS</title>
  <link>https://umpardebotas.blogs.sapo.pt/</link>
  <description>UM PAR DE BOTAS - SAPO Blogs</description>
  <lastBuildDate>Mon, 16 Feb 2009 10:14:08 GMT</lastBuildDate>
  <generator>LiveJournal / SAPO Blogs</generator>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/355305.html</guid>
  <pubDate>Mon, 16 Feb 2009 10:33:14 GMT</pubDate>
  <title>SERRA DO GERÊS</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/355305.html</link>
  <description>&lt;p&gt;&lt;img height=&quot;450&quot; width=&quot;600&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/Z9SOPKcJ8NzkAhEcNMuZ/&quot; style=&quot;border-color: black;&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img height=&quot;450&quot; width=&quot;600&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/s1ZgFzM1cz0gZOhV7OmS/&quot; style=&quot;border-color: black;&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img height=&quot;450&quot; width=&quot;600&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/G1JRU1H1IemDJV8DwvoO/&quot; style=&quot;border-color: black;&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img height=&quot;450&quot; width=&quot;600&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/RcIodpc3LwDzpg7cWIpi/&quot; style=&quot;border-color: black;&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img height=&quot;450&quot; width=&quot;600&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/qE9rKS3cUzVeUg8Wv4RG/&quot; style=&quot;border-color: black;&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;FOTOS cedidas pela Tília&lt;/p&gt;
&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/355305.html</comments>
  <lj:replycount>9</lj:replycount>
  <category>cascata do arado</category>
  <category>serra do gerês</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/355020.html</guid>
  <pubDate>Mon, 16 Feb 2009 08:27:17 GMT</pubDate>
  <title>CURRAIS - VALE TEIXEIRA - CASCATA DO ARADO - PEDRA BELA</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/355020.html</link>
  <description>&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;b&gt;mens sana in corpore sano &lt;/b&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;b&gt; &lt;/b&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;b&gt;Começamos o nosso trekking na Vila do Gerês por volta das 10h30 seguindo o Trilho homologado dos CURRAIS. &lt;/b&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;b&gt;A subida até ao 1º curral está catalogada como média (alta), mas desta vez os caminheiros não se queixaram. No curral fizemos a 1ª paragem para trincar qualquer coisita e tirar fotos. De  seguida orientamo-nos para o Vale Teixeira. As vistas sobre o Vale é divinal. É qualquer coisa único. Vale a pena chegar a este ponto e regalar as vistas. Ainda se via uns restos de neve junto ao Borrageiro. &lt;/b&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;b&gt;No Vale Teixeira almoçamos, e ainda tivemos direito a sobremesa que a caloira Pantera (cor de rosa) trouxe e as trufas da Tília. Tudo muito bom. &lt;/b&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;b&gt;Após um bom descanso seguimos para a Cascata do Arado. Um pulinho! A água que percorria toda a cascata do Arado era enorme (apesar do rio ainda ter pouco caudal). &lt;/b&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;b&gt;A parte mais chata foi ter percorrido o estradão e a estrada desde a Cascata do Arado até (quase) à Pedra Bela. Mais uma pausa pra fotografia e ingerir liquidos e lá seguimos para a última etada - a enorme descida até à Vila do Gerês. &lt;/b&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;b&gt;Terminamos este dia por volta das 17h30 com cerca de 18km. de marcha. Foi um dia muito bem passado na excelente companhia dos caminheiros do UM PAR DE BOTAS. &lt;/b&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;b&gt;E para terminar em beleza, tivemos a &quot;aparição&quot; de um anjo (aniversariante).... &lt;/b&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;b&gt; &lt;/b&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;b&gt; &lt;/b&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;b&gt; &lt;/b&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;b&gt;Caminheiros participantes: tília, coura, neblina, côxo, almocreve, bússola, medronho, meruje, messe, e os caloiros pantera (cor de rosa), rio e esposende. o kaiser e o freak também estiveram na nossa companhia &lt;/b&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;b&gt; &lt;/b&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;b&gt; &lt;/b&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;b&gt; &lt;/b&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;b&gt;medronho&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;b&gt;&lt;img height=&quot;450&quot; width=&quot;600&quot; border=&quot;0&quot; alt=&quot;&quot; style=&quot;border-color: black;&quot; src=&quot;http://fotos.sapo.pt/ZGKuocaqhbLAkSGZ4H6a/&quot; /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/355020.html</comments>
  <lj:replycount>12</lj:replycount>
  <category>vale teixeira</category>
  <category>serra do gerês</category>
  <category>cascata do arado</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/331082.html</guid>
  <pubDate>Wed, 10 Dec 2008 13:06:31 GMT</pubDate>
  <title>SERRA DO GERÊS</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/331082.html</link>
  <description>&lt;embed src=&quot;http://fotos.sapo.pt/swf/spd.swf?bgc=0x000000&amp;amp;fls=false&amp;amp;dsp=thb&amp;amp;mnu=false&amp;amp;ply=true&amp;amp;lop=true&amp;amp;url=rss?u=acaxinas%26a=526%26limit=150%26tags=1&quot; bgcolor=&quot;ffffff&quot; width=&quot;490&quot; height=&quot;390&quot; allowfullscreen=&quot;false&quot; type=&quot;application/x-shockwave-flash&quot; pluginspage=&quot;http://www.macromedia.com/go/getflashplayer&quot;&gt;&lt;/embed&gt;
&lt;p&gt;FOTOS cedidas pela Tília&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/331082.html</comments>
  <lj:replycount>7</lj:replycount>
  <category>cascata do arado</category>
  <category>serra do gerês</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/136695.html</guid>
  <pubDate>Tue, 26 Jun 2007 09:43:52 GMT</pubDate>
  <title>TRILHO DAS ROCAS</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/136695.html</link>
  <description>&lt;a href=&quot;http://fotos.sapo.pt/acaxinas/pic/007dh1w2/&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;&lt;img width=&quot;340&quot; height=&quot;255&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/007dh1w2/s340x255&quot; style=&quot;border-color: black;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;http://fotos.sapo.pt/acaxinas/pic/007de6dw/&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;&lt;img width=&quot;340&quot; height=&quot;255&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/007de6dw/s340x255&quot; style=&quot;border-color: black;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;http://fotos.sapo.pt/acaxinas/pic/007dq84g/&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;&lt;img width=&quot;340&quot; height=&quot;255&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/007dq84g/s340x255&quot; style=&quot;border-color: black;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;http://fotos.sapo.pt/acaxinas/pic/007ddb9k/&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;&lt;img width=&quot;340&quot; height=&quot;255&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/007ddb9k/s340x255&quot; style=&quot;border-color: black;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;http://fotos.sapo.pt/acaxinas/pic/007dteh0/&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;&lt;img width=&quot;340&quot; height=&quot;255&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/007dteh0/s340x255&quot; style=&quot;border-color: black;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;http://fotos.sapo.pt/acaxinas/pic/007df64d/&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;&lt;img width=&quot;340&quot; height=&quot;255&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/007df64d/s340x255&quot; style=&quot;border-color: black;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;http://fotos.sapo.pt/acaxinas/pic/007dkbqa/&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;&lt;img width=&quot;340&quot; height=&quot;255&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/007dkbqa/s340x255&quot; style=&quot;border-color: black;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;http://fotos.sapo.pt/acaxinas/pic/007ds94s/&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;&lt;img width=&quot;340&quot; height=&quot;255&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/007ds94s/s340x255&quot; style=&quot;border-color: black;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;FOTOS cedidas pelo enKosta&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;medronho</description>
  <comments>https://umpardebotas.blogs.sapo.pt/136695.html</comments>
  <lj:replycount>14</lj:replycount>
  <category>borrageiro</category>
  <category>cascata do arado</category>
  <category>trilho das rocas</category>
  <category>rocalva</category>
  <category>roca negra</category>
  <category>vale teixeira</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/136294.html</guid>
  <pubDate>Mon, 25 Jun 2007 14:24:20 GMT</pubDate>
  <title>TRILHO DAS ROCAS</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/136294.html</link>
  <description>&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; width=&quot;335&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/007ct42f/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; width=&quot;335&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/007c81yq/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; width=&quot;335&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/007bcssb/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; width=&quot;335&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/007a9ras/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; width=&quot;335&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/0079dgpa/s340x255&quot; /&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/0079835b/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; width=&quot;335&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/0079835b/s340x255&quot; /&gt;&lt;/a&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/136294.html</comments>
  <lj:replycount>7</lj:replycount>
  <category>vale teixeira</category>
  <category>roca negra</category>
  <category>rocalva</category>
  <category>trilho das rocas</category>
  <category>borrageiro</category>
  <category>cascata do arado</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/136036.html</guid>
  <pubDate>Mon, 25 Jun 2007 12:31:19 GMT</pubDate>
  <title>TRILHO DAS ROCAS</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/136036.html</link>
  <description>&lt;p&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; width=&quot;335&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/007965gw/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; width=&quot;335&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/00799axc/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; width=&quot;335&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/007ae3yb/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; width=&quot;335&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/007b213y/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; width=&quot;335&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/007d05p0/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; width=&quot;335&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/007aky75/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; width=&quot;335&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/007ab8z2/s340x255&quot; /&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/007c2heb/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; width=&quot;335&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/007c2heb/s340x255&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;continua...&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/136036.html</comments>
  <lj:replycount>1</lj:replycount>
  <category>trilho das rocas</category>
  <category>borrageiro</category>
  <category>cascata do arado</category>
  <category>vale teixeira</category>
  <category>roca negra</category>
  <category>rocalva</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/135873.html</guid>
  <pubDate>Mon, 25 Jun 2007 07:50:47 GMT</pubDate>
  <title>TRILHO DAS ROCAS</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/135873.html</link>
  <description>&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;Mais uma vez o  &lt;font color=&quot;#ff0000&quot;&gt;Clube de Praticantes de Montanhismo UM PAR DE BOTAS&lt;/font&gt; trilhou um dos trilhos mais bonitos da SERRA DO GERÊS: Trilho das Rocas.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;Começamos a nossa marcha por volta as 9h45 junto à escadaria que nos leva à CASCATA do ARADO. Éramos 13!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;Subimos à Cascata do Arado em direcção à Rocalva . Nos primeiros 2km deu para ficar com as calças molhadas, já que o mato e os pequenos arbustos estavam (bem) molhados. Seguimos é bom ritmo pela encosta acima. Ao chegarmos ao estradão deu para ver a beleza que nos rodeava - sublime! Continuamos a subir até à 1ª casa dos pastores. Houve quem perguntasse como teriam levado as &quot;telhas&quot; metálicas para cima. Os deuses, quiça ! Aqui descansamos um pouco e alimentamos a barriga. Já que as próximas subidas eram um pouco mais exigentes. Chegamos ao sopé da ROCA NEGRA e margem do RIO CONHO num instante. Já o ROCALVA se elevava no horizonte. Tivemos que ultrapassar mais um obstáculo, mas valeu a pena ver de cima todo o esplendor do PRADO DA ROCALVA. Estes primeiros 5km de caminhada vale por tudo, nem que seja para ver este lindíssimo prado.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;Aí, almoçamos. Descansamos e aproveitamos para colocar a conversa em dia. Uma oferta de S.João .&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;Depois do repasto, tivemos que dizer um &quot;até breve&quot; ao prado e subir ao ROCALVA.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;Seguimos para o próximo objectivo: BORRAGEIRO . A nossa primeira opção era &quot;apanhar&quot; o trilho de pé posto que vinha do CONHO e segui-lo até ao BORRAGEIRO, mas optamos por outra via....seguir directamente para o Borrageiro , a corta mato! Foi um esforço suplementar, mas deu para dar outra beleza ao trilho. Tirando as centenas de moscas que nos rodeavam. Enfim! Chegamos ao Borrageiro e paramos para apreciar a paisagem. Deste ponto conseguíamos ver o Sameiro (Braga), a Rocalva , Borrageiro II, Louriça , Pé de Cabril, Altar dos Cabrões, Serra da Cabreira, Serra do Larouco , Pitões das Júnias .....SOBERBO!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;Como a hora avançava, também tivemos que avançar em direcção ao VALE TEIXEIRA. Começamos a descer. Para uns um descanso , para outros um martírio &quot;. Só paramos num dos prados à beira rio. Mesmo junto à FONTE do Bacalhau demolhado. Estavam umas três dezenas de cabeças de gado bovino.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;Daqui até ao ARADO foram mais uns 45min. Terminamos por volta das 17h. Andamos cerca de 15km.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
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&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;Este trilho tem 3 zonas distintas: A 1ª parte é o verde que reina, a 2ª parte é o rochoso e a 3ª parte é o longo Vale Teixeira que domina a paisagem com as suas pequenas e límpidas lagoas.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
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&lt;p align=&quot;justify&quot;&gt; &lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt; &lt;/p&gt;
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&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;Caminheiros participantes: enKosta , tília, coura , galga montanhas, valis , mamute, saltitão , senhora do vale, rato do campo, júnia , pitões, medronho e o caloiro joão .&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
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&lt;p align=&quot;justify&quot;&gt; &lt;/p&gt;
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&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;Esta foi a última caminhada de preparação para a subida ao ATLAS (TOUBKAL).&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
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&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;Saudações montanheiras,&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
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&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;medronho&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/00795ewb/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; alt=&quot;&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/00795ewb/s340x255&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;Mapa cedido pelo Pitões&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/135873.html</comments>
  <lj:replycount>5</lj:replycount>
  <category>cascata do arado</category>
  <category>borrageiro</category>
  <category>conho</category>
  <category>serra do gerês</category>
  <category>rocalva</category>
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<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/133518.html</guid>
  <pubDate>Thu, 14 Jun 2007 12:44:53 GMT</pubDate>
  <title>SERRA DO GERÊS</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/133518.html</link>
  <description>&lt;p&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/0077y8b2/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; width=&quot;340&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/007800ce/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; width=&quot;340&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/0078389t/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; width=&quot;340&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/00782dze/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; width=&quot;340&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/00781f65/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; width=&quot;340&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/007849a7/s340x255&quot; /&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/00785k6e/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; width=&quot;340&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/00785k6e/s340x255&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;FOTOS cedidas pelo Tigre&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;medronho&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/133518.html</comments>
  <lj:replycount>28</lj:replycount>
  <category>vale teixeira</category>
  <category>cascata do arado</category>
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<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/133284.html</guid>
  <pubDate>Thu, 14 Jun 2007 08:17:18 GMT</pubDate>
  <title>CASCATA DO ARADO – VALE TEIXEIRA</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/133284.html</link>
  <description>&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;Decidimos (eu e a neve) ir ao passeio deste último domingo (trilho das rocas) já no sábado à noite, e nem verificamos o site UPB (onde o mesmo tinha sido “cancelado”). Pois bem, chegados à cascata do arado (às 09:45h em ponto), vimos apenas dois carros estacionados. Assumimos logo que os UPB já tinham começado – e aceleramos para os apanhar (o que deu logo para suar consideravelmente). Não vimos ninguém durante a subida inicial, e fomos avançando. Quando finalmente chegamos ao início do vale Teixeira, assumi que os caminheiros UPB tinham virado para o borrageiro, e decidimos conhecer este vale e esperar por aqui pelo seu regresso. Atravessamos até ao segundo prado, e ainda continuamos a subir, até a um ponto que mais tarde descobri ser já o início da descida para o prado onde se encontra a mariola UPB. O borrageiro (e, sei-o agora, o Pitões e a Júnia) estava (aparentemente) perto, à direita. Voltamos ao primeiro prado, onde almoçamos. Ainda esperamos um pouco, mas decidimos regressar (pelo caminho, ainda pudemos estrear os impermeáveis, mas a chuva foi apenas para ameaçar).&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;o:p&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt; &lt;/font&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;Não conhecia ainda esta parte do Gerês. Achei todo o vale, com os dois prados, simplesmente espectacular. Não tenho a mínima dúvida de que o trilho das rocas é dos mais bonitos do Gerês. Fico com vontade de o fazer.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
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&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;o:p&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt; &lt;/font&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;Até uma próxima.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt; &lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt; &lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;o:p&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt; &lt;/font&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;Tigre&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;o:p&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt; &lt;/font&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/133284.html</comments>
  <lj:replycount>20</lj:replycount>
  <category>vale teixeira</category>
  <category>cascata do arado</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/130246.html</guid>
  <pubDate>Fri, 08 Jun 2007 23:05:06 GMT</pubDate>
  <title>TRILHO DAS ROCAS</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/130246.html</link>
  <description>&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;Amigos,&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;É com muitas saudades que vos convido a participarem neste domingo numa caminhada no Gerês. Estive ausente alguns meses não porque tenha perdido o espírito ou a vontade de caminhar com o UPB mas, por motivos profissionais. Gostava muito de vos poder rever, e conhecer os novos elementos que tem aparecido na minha ausência.&lt;br /&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;O percurso que escolhi é um dos meus preferidos, o &quot;Trilho das &lt;/strong&gt;&lt;strong&gt;Rocas&quot;.  Com inicio e fim na Cascata do Arado e, como principais pontos de interesse o Vale do Rio Conho, as Rocas, Alto do Borrageiro (1430m), Vale e Prado do Teixeira, Cascata do Arado.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;Ponto de encontro em Braga, café TostUM às 8h30, saida na Cascata do Arado às 9h45.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;Abraços Saudosos,&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;font class=&quot;incorrect&quot; size=&quot;2&quot; name=&quot;incorrect&quot;&gt;&lt;strong&gt;CAPREOLUS &lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/130246.html</comments>
  <lj:replycount>21</lj:replycount>
  <category>vale teixeira</category>
  <category>trilho das rocas</category>
  <category>cascata do arado</category>
  <category>borrageiro</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/107372.html</guid>
  <pubDate>Wed, 28 Feb 2007 10:49:34 GMT</pubDate>
  <title>CURRAIS - VALE TEIXEIRA - ARADO - PEDRA BELA</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/107372.html</link>
  <description>&lt;p&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004t9r1p/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004t8dq6/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004tae14/s340x255&quot; /&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/004t7ehs/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004t7ehs/s340x255&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;FOTOS cedidas pelo Almocreve&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;medronho&lt;/p&gt;
&lt;p&gt;p.s: sábado temos CAMINHADA.&lt;/p&gt;
&lt;p&gt;Faltam 20 dias.....&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/107372.html</comments>
  <lj:replycount>11</lj:replycount>
  <category>pedra bela</category>
  <category>cascata do arado</category>
  <category>vale teixeira</category>
  <category>trilho dos currais</category>
  <category>serra do gerês</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/106847.html</guid>
  <pubDate>Tue, 27 Feb 2007 09:19:45 GMT</pubDate>
  <title>CURRAIS - VALE TEIXEIRA - ARADO - PEDRA BELA</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/106847.html</link>
  <description>&lt;p&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004swkkc/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004sy5ex/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004szygs/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004t2ce3/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004t1rg0/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004t37t2/s340x255&quot; /&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/004t5ab8/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004t5ab8/s340x255&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;FOTOS cedidas pelo Águia Real&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;medronho&lt;/p&gt;
&lt;p&gt;p.s.: faltam 21 dias.....&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/106847.html</comments>
  <lj:replycount>3</lj:replycount>
  <category>trilho dos currais</category>
  <category>vale teixeira</category>
  <category>serra do gerês</category>
  <category>pedra bela</category>
  <category>cascata do arado</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/106156.html</guid>
  <pubDate>Thu, 22 Feb 2007 09:58:50 GMT</pubDate>
  <title>CURRAIS-CONHO-ROCALVA</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/106156.html</link>
  <description>&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt;Continuando a preparação para a subida ao Toubkal, no próximo sábado, voltaremos ao nosso amado Gerês, para uma caminhada de &lt;st1:metricconverter w:st=&quot;on&quot; productid=&quot;25 km&quot;&gt;25 km&lt;/st1:metricconverter&gt;.&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;o:p&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/font&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt;Usaremos 2 trilhos bem conhecidos do UPB: o TRILHO DOS CURRAIS e Trilho de subida ao Borrageiro I (via vale da Teixeira).&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;o:p&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/font&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt;Iniciaremos na Vila do Gerês e subiremos durante &lt;st1:metricconverter w:st=&quot;on&quot; productid=&quot;4 km&quot;&gt;4 km&lt;/st1:metricconverter&gt; até ao Curral da Lomba do Vidoeiro e passaremos para o vale da Teixeira (Desnível – &lt;st1:metricconverter w:st=&quot;on&quot; productid=&quot;600 m&quot;&gt;600 m&lt;/st1:metricconverter&gt; em &lt;st1:metricconverter w:st=&quot;on&quot; productid=&quot;5 km&quot;&gt;5 km&lt;/st1:metricconverter&gt; – 12% inclinação média)&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;o:p&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/font&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;Atravessaremos todo este imenso e lindíssimo vale até ao Camalhão e subiremos para o Borrageiro (Desnível – &lt;st1:metricconverter w:st=&quot;on&quot; productid=&quot;300 m&quot;&gt;300 m&lt;/st1:metricconverter&gt; em &lt;st1:metricconverter w:st=&quot;on&quot; productid=&quot;1.5 km&quot;&gt;1.5 km&lt;/st1:metricconverter&gt; – 20% inclinação média). Não subiremos ao Borrageiro mas Seguiremos em frente descendo para o Conho.&lt;span style=&quot;mso-spacerun: yes&quot;&gt;  &lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;o:p&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/font&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt;Dos prados do CONHO seguiremos para a ROCALVA, onde almoçaremos (Previsão – 3h30)&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;o:p&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/font&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt;Após o almoço subiremos a ROCA NEGRA e desceremos para o VALE DA TEIXEIRA quase a corta-mato.&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;o:p&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/font&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt;No vale da Teixeira retomaremos o caminho da subida e faremos o restante Trilho dos Currais, passando a PEDRA BELA e descendo até á vila.&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;o:p&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/font&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt;Hora prevista de chegada – 17h30&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;o:p&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/font&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;o:p&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/font&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;u&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;Aspectos técnicos:&lt;o:p&gt;&lt;/o:p&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/u&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;u&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;o:p&gt;&lt;span style=&quot;TEXT-DECORATION: none&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt;Grau de Dificuldade (&lt;st1:metricconverter w:st=&quot;on&quot; productid=&quot;1 a&quot;&gt;1 a&lt;/st1:metricconverter&gt; 5): 4.5  &lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt 70.8pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt;(pessoas com boa preparação física; não aconselhado a iniciados)&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;Distancia: &lt;st1:metricconverter w:st=&quot;on&quot; productid=&quot;25 km&quot;&gt;25 km&lt;/st1:metricconverter&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt;Tempo previsto: 8h00&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;Desnível acumulado: &lt;st1:metricconverter w:st=&quot;on&quot; productid=&quot;1200 m&quot;&gt;1200 m&lt;/st1:metricconverter&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt;Conselho: consultem a tag : “Conselhos úteis” ou “material na mochila”&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;o:p&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/font&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center&quot; align=&quot;justify&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;span&gt;&lt;strong&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;span lang=&quot;PT&quot;&gt;Pontos de encontro&lt;/span&gt;&lt;/u&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-WEIGHT: normal; mso-bidi-font-weight: bold&quot;&gt;: &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;span&gt;&lt;strong&gt;8h50 – Vila do Gerês (Farmácia)&lt;o:p&gt;&lt;/o:p&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;span&gt;&lt;strong&gt;9h00 – INÍCIO &lt;o:p&gt;&lt;/o:p&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;span style=&quot;mso-tab-count: 3&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt;                                    &lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt;(peço a v/ atenção para o horário marcado, os constantes atrasos têm tido como consequência o termino após o sol posto – A EVITAR). No entanto, é OBRIGATÓRIO levar FRONTAL.&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;o:p&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/font&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;o:p&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/font&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=&quot;justify&quot;&gt;&lt;div class=&apos;ljparseerror&apos;&gt;[&lt;b&gt;Error:&lt;/b&gt; Irreparable invalid markup (&apos;&amp;lt;span [...] mt&amp;quot;&amp;quot;&amp;gt;&apos;) in entry.  Owner must fix manually.  Raw contents below.]&lt;br /&gt;&lt;br /&gt;&lt;div style=&quot;width: 95%; overflow: auto&quot;&gt;&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Continuando a preparação para a subida ao Toubkal, no próximo sábado, voltaremos ao nosso amado Gerês, para uma caminhada de &amp;lt;st1:metricconverter w:st=&amp;quot;on&amp;quot; productid=&amp;quot;25 km&amp;quot;&amp;gt;25 km&amp;lt;/st1:metricconverter&amp;gt;.&amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;o:p&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt; &amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Usaremos 2 trilhos bem conhecidos do UPB: o TRILHO DOS CURRAIS e Trilho de subida ao Borrageiro I (via vale da Teixeira).&amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;o:p&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt; &amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Iniciaremos na Vila do Gerês e subiremos durante &amp;lt;st1:metricconverter w:st=&amp;quot;on&amp;quot; productid=&amp;quot;4 km&amp;quot;&amp;gt;4 km&amp;lt;/st1:metricconverter&amp;gt; até ao Curral da Lomba do Vidoeiro e passaremos para o vale da Teixeira (Desnível – &amp;lt;st1:metricconverter w:st=&amp;quot;on&amp;quot; productid=&amp;quot;600 m&amp;quot;&amp;gt;600 m&amp;lt;/st1:metricconverter&amp;gt; em &amp;lt;st1:metricconverter w:st=&amp;quot;on&amp;quot; productid=&amp;quot;5 km&amp;quot;&amp;gt;5 km&amp;lt;/st1:metricconverter&amp;gt; – 12% inclinação média)&amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;o:p&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt; &amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Atravessaremos todo este imenso e lindíssimo vale até ao Camalhão e subiremos para o Borrageiro (Desnível – &amp;lt;st1:metricconverter w:st=&amp;quot;on&amp;quot; productid=&amp;quot;300 m&amp;quot;&amp;gt;300 m&amp;lt;/st1:metricconverter&amp;gt; em &amp;lt;st1:metricconverter w:st=&amp;quot;on&amp;quot; productid=&amp;quot;1.5 km&amp;quot;&amp;gt;1.5 km&amp;lt;/st1:metricconverter&amp;gt; – 20% inclinação média). Não subiremos ao Borrageiro mas Seguiremos em frente descendo para o Conho.&amp;lt;span style=&amp;quot;mso-spacerun: yes&amp;quot;&amp;gt;  &amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;o:p&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt; &amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Dos prados do CONHO seguiremos para a ROCALVA, onde almoçaremos (Previsão – 3h30)&amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;o:p&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt; &amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Após o almoço subiremos a ROCA NEGRA e desceremos para o VALE DA TEIXEIRA quase a corta-mato.&amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;o:p&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt; &amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;No vale da Teixeira retomaremos o caminho da subida e faremos o restante Trilho dos Currais, passando a PEDRA BELA e descendo até á vila.&amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;o:p&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt; &amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Hora prevista de chegada – 17h30&amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;o:p&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt; &amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;o:p&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt; &amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;u&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Aspectos técnicos:&amp;lt;o:p&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/u&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;u&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;o:p&amp;gt;&amp;lt;span style=&amp;quot;TEXT-DECORATION: none&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt; &amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/u&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Grau de Dificuldade (&amp;lt;st1:metricconverter w:st=&amp;quot;on&amp;quot; productid=&amp;quot;1 a&amp;quot;&amp;gt;1 a&amp;lt;/st1:metricconverter&amp;gt; 5): 4.5  &amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt 70.8pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;(pessoas com boa preparação física; não aconselhado a iniciados)&amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Distancia: &amp;lt;st1:metricconverter w:st=&amp;quot;on&amp;quot; productid=&amp;quot;25 km&amp;quot;&amp;gt;25 km&amp;lt;/st1:metricconverter&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Tempo previsto: 8h00&amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Desnível acumulado: &amp;lt;st1:metricconverter w:st=&amp;quot;on&amp;quot; productid=&amp;quot;1200 m&amp;quot;&amp;gt;1200 m&amp;lt;/st1:metricconverter&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Conselho: consultem a tag : “Conselhos úteis” ou “material na mochila”&amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;o:p&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt; &amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;strong&amp;gt; &amp;lt;o:p&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;u&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;Pontos de encontro&amp;lt;/span&amp;gt;&amp;lt;/u&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot; style=&amp;quot;FONT-WEIGHT: normal; mso-bidi-font-weight: bold&amp;quot;&amp;gt;: &amp;lt;o:p&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;strong&amp;gt;8h50 – Vila do Gerês (Farmácia)&amp;lt;o:p&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;font size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot;&amp;gt;&amp;lt;span&amp;gt;&amp;lt;strong&amp;gt;9h00 – INÍCIO &amp;lt;o:p&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;mso-tab-count: 3&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;                                    &amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;(peço a v/ atenção para o horário marcado, os constantes atrasos têm tido como consequência o termino após o sol posto – A EVITAR). No entanto, é OBRIGATÓRIO levar FRONTAL.&amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;o:p&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt; &amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;o:p&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt; &amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot; style=&amp;quot;FONT-SIZE: 16pt; FONT-FAMILY: &amp;quot;Brush Script MT&amp;quot;&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Àguia-Real&amp;lt;o:p&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;mso-tab-count: 2&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;                        &amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;o:p&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt; &amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/o:p&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot; align=&amp;quot;justify&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Ps: para + info:&amp;lt;/strong&amp;gt;&amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;mso-tab-count: 1&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;            &amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;a href=&amp;quot;http://umpardebotas.blogs.sapo.pt/76759.html&amp;quot; rel=&amp;quot;noopener&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;Conselhos úteis&amp;lt;/font&amp;gt;&amp;lt;/a&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;mso-tab-count: 1&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;            &amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;a href=&amp;quot;http://umpardebotas.blogs.sapo.pt/tag/material+na+mochila&amp;quot; rel=&amp;quot;noopener&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;http://umpardebotas.blogs.sapo.pt/tag/material+na+mochila&amp;lt;/font&amp;gt;&amp;lt;/a&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;mso-tab-count: 1&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;            &amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;a href=&amp;quot;http://umpardebotas.blogs.sapo.pt/tag/cascata+do+arado&amp;quot; rel=&amp;quot;noopener&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;http://umpardebotas.blogs.sapo.pt/tag/cascata+do+arado&amp;lt;/font&amp;gt;&amp;lt;/a&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;mso-tab-count: 1&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;            &amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;a href=&amp;quot;http://umpardebotas.blogs.sapo.pt/tag/arado&amp;quot; rel=&amp;quot;noopener&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;http://umpardebotas.blogs.sapo.pt/tag/arado&amp;lt;/font&amp;gt;&amp;lt;/a&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;mso-tab-count: 1&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;            &amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;a href=&amp;quot;http://umpardebotas.blogs.sapo.pt/tag/trilho+dos+currais&amp;quot; rel=&amp;quot;noopener&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;http://umpardebotas.blogs.sapo.pt/tag/trilho+dos+currais&amp;lt;/font&amp;gt;&amp;lt;/a&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;
&amp;lt;p class=&amp;quot;MsoNormal&amp;quot; style=&amp;quot;MARGIN: 0cm 0cm 0pt&amp;quot;&amp;gt;&amp;lt;span lang=&amp;quot;PT&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;mso-tab-count: 1&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;            &amp;lt;/font&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;a href=&amp;quot;http://os-manos.blogs.sapo.pt/5424.html&amp;quot; rel=&amp;quot;noopener&amp;quot;&amp;gt;&amp;lt;font face=&amp;quot;Times New Roman&amp;quot; size=&amp;quot;3&amp;quot;&amp;gt;http://os-manos.blogs.sapo.pt/5424.html&amp;lt;/font&amp;gt;&amp;lt;/a&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/p&amp;gt;&lt;/div&gt;&lt;/div&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/106156.html</comments>
  <lj:replycount>58</lj:replycount>
  <category>borrageiro</category>
  <category>cascata do arado</category>
  <category>pedra bela</category>
  <category>rocalva</category>
  <category>serra do gerês</category>
  <category>trilho dos currais</category>
  <category>vale teixeira</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/98630.html</guid>
  <pubDate>Thu, 04 Jan 2007 13:30:27 GMT</pubDate>
  <title>TRILHO DOS CURRAIS - VALE TEIXEIRA- CASCATA DO ARADO</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/98630.html</link>
  <description>&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004fbpz8/s340x255&quot; /&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/004eb39t/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004eb39t/s340x255&quot; /&gt;&lt;/a&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004dyx9s/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004e5258/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004e6q8h/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004e8wws/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004e9t73/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004eatr6/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004e4gdk/s340x255&quot; /&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/004e0rpk/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004e0rpk/s340x255&quot; /&gt;&lt;/a&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/98630.html</comments>
  <lj:replycount>3</lj:replycount>
  <category>pedra bela</category>
  <category>vila do gerês</category>
  <category>cascata do arado</category>
  <category>trilho dos currais</category>
  <category>vale teixeira</category>
  <category>serra do gerês</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/96083.html</guid>
  <pubDate>Tue, 02 Jan 2007 08:38:18 GMT</pubDate>
  <title>TRILHO DOS CURRAIS - VALE TEIXEIRA- CASCATA DO ARADO</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/96083.html</link>
  <description>&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;No dia 26/12/2006 o UPB foi caminhar para o Gerês.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;O que estava previsto era (unicamente) realizar o TRILHO DOS CURRAIS (10km), para desgastar as imensas calorias da ceia e dia de Natal. Mas como os caminheiros do UPB são exigentes, fizemos uma pequeno desvio. &lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;Quando chegamos ao primeiro curral - Curral da Espinheira - em vez de virarmos para o trilho que nos levaria ao Curral da Carvalha das Éguas, seguimos umas mariolas que nos levaria ao Vale Teixeira. Este trilho era novo, mas valeu bem a pena. O meu pensamento já começava a planear novos trilhos com esta passagem...&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;No Vale Teixeira parámos para almoçar, e fomos conhecendo melhor os dois caloiros. Muito bons caminheiros!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;De seguida fomos em direcção à CASCATA DO ARADO. Foi um pulinho! Ao chegarmos ao Arado tiramos as FOTOS da praxe e seguimos pela estrada até ao Miradouro da PEDRA BELA. Mais um boa pausa reconfortante. Para quem não conhecia este miradouro, de certeza que lhe ficou na memória as magnificas paisagens em seu redor.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;Saímos da PEDRA BELA pelo TRILHO DOS CURRAIS.... sempre a descer até à Vila do Gerês.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;Fizemos uns 15km.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;Este trilho na parte inicial foi alterado. Para mim, para melhor. Parabéns!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;No fim ainda fomos lanchar ao &quot;Vai-vai&quot; tssssssssssssssssssss &lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;Caminheiros participantes: nogueira, águia real, cebolinho, zimbro vermelho, medronho, abelha e zangão&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;medronho&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font class=&quot;incorrect&quot; size=&quot;2&quot; name=&quot;incorrect&quot;&gt;p.s. neste dia o Zimbro veio &quot;equipado&quot; . O Pai Natal deu-lhe roupa nova...e um NOVO PAR DE BOTAS!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/96083.html</comments>
  <lj:replycount>6</lj:replycount>
  <category>serra do gerês</category>
  <category>trilho dos currais</category>
  <category>vale teixeira</category>
  <category>cascata do arado</category>
  <category>pedra bela</category>
  <category>vila do gerês</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/80157.html</guid>
  <pubDate>Mon, 23 Oct 2006 07:36:42 GMT</pubDate>
  <title>TRILHO DAS ROCAS</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/80157.html</link>
  <description>&lt;p&gt;&lt;img width=&quot;340&quot; height=&quot;255&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/002wtrba/s340x255&quot; alt=&quot;&quot; style=&quot;border-color: black;&quot; /&gt;&lt;img width=&quot;340&quot; height=&quot;255&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/002ws5tp/s340x255&quot; alt=&quot;&quot; style=&quot;border-color: black;&quot; /&gt;&lt;img width=&quot;340&quot; height=&quot;255&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/002wp5ye/s340x255&quot; alt=&quot;&quot; style=&quot;border-color: black;&quot; /&gt;&lt;img width=&quot;340&quot; height=&quot;255&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/002wwe59/s340x255&quot; alt=&quot;&quot; style=&quot;border-color: black;&quot; /&gt;&lt;img width=&quot;340&quot; height=&quot;255&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/002wx2kc/s340x255&quot; alt=&quot;&quot; style=&quot;border-color: black;&quot; /&gt;&lt;a href=&quot;http://fotos.sapo.pt/acaxinas/pic/002wq2ca/&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;&lt;img width=&quot;340&quot; height=&quot;255&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/002wq2ca/s340x255&quot; alt=&quot;&quot; style=&quot;border-color: black;&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;FOTOS cedidas pelo Andarilhus&lt;/p&gt;
&lt;p&gt;medronho&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/80157.html</comments>
  <lj:replycount>2</lj:replycount>
  <category>trilho das rocas</category>
  <category>borrageiro</category>
  <category>cascata do arado</category>
  <category>conho</category>
  <category>serra do gerês</category>
  <category>rocalva</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/4359.html</guid>
  <pubDate>Wed, 15 Feb 2006 13:57:00 GMT</pubDate>
  <title>Nem nas BOTAS nem no bolso</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/4359.html</link>
  <description>&lt;img alt=&quot;arado27.jpg&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado27.jpg&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado28.jpg&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado28.jpg&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado29.jpg&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado29.jpg&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado30.jpg&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado30.jpg&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado31.jpg&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado31.jpg&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado32.jpg&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado32.jpg&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado33.jpg&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado33.jpg&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado34.jpg&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado34.jpg&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado35.jpg&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado35.jpg&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado36.jpg&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado36.jpg&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;

FOTOS cedidas pelo Capreolus. Mais FOTOS no site do mesmo

medronho

p.s.: amanhã anunciarei a caminhada de sábado.</description>
  <comments>https://umpardebotas.blogs.sapo.pt/4359.html</comments>
  <lj:replycount>3</lj:replycount>
  <category>rocalva</category>
  <category>roca negra</category>
  <category>borrageiro</category>
  <category>cascata do arado</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/4634.html</guid>
  <pubDate>Wed, 15 Feb 2006 08:38:00 GMT</pubDate>
  <title>Mais vale uma pedra no bolso que na BOTA</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/4634.html</link>
  <description>&lt;img alt=&quot;arado14.jpg&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado14.jpg&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado15.jpg&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado15.jpg&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado16.jpg&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado16.jpg&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado17.jpg&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado17.jpg&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado18.jpg&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado18.jpg&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado19.jpg&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado19.jpg&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado20.jpg&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado20.jpg&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado21.jpg&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado21.jpg&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado22.jpg&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado22.jpg&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado23.jpg&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado23.jpg&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado24.jpg&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado24.jpg&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado25.jpg&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado25.jpg&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado26.jpg&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado26.jpg&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;

FOTOS cedidas pelo Sherpa. Podem VER mts mais no site &quot;ESTAROLAS&quot;.

Boas caminhadas,


medronho

p.s.. sábado TEMOS caminhada...</description>
  <comments>https://umpardebotas.blogs.sapo.pt/4634.html</comments>
  <lj:replycount>15</lj:replycount>
  <category>borrageiro</category>
  <category>cascata do arado</category>
  <category>rocalva</category>
  <category>roca negra</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/5059.html</guid>
  <pubDate>Mon, 13 Feb 2006 08:37:00 GMT</pubDate>
  <title>Mariolas, neve e mariolas</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/5059.html</link>
  <description>Caminheiros,
No passado sábado, dia 11, fizemos mais uma caminhada EXTRA.
Fomos &quot;guiados&quot; mais uma vez pelo Capreolus para terras do Gerês.
Caminhamos 7h40m (tempo total).
Começamos junto à Cascata do Arado, daí subimos +- 2horas. Paramos para
almoçar no Prado entre a Roca Alva e Roca Negra. Aí encontramos 1
caminheiro. Estava sozinho (o que a meu ver não se deve fazer, nem que
se tenha muita experiência, como era o caso).
Almoçamos todos juntos e trocamos &quot;preciosas&quot; informações para futuras
caminhadas. Após o almoço seguimos em direcção à próxima etapa: subir o
Borrageiro. Apartir da Roca Branca a neve foi nossa companhia por muito
tempo (as fotos vão demonstrar).
Ao chegar à divisória entre os Prados da Messe e o Borrageiro,
despedimo-nos do &quot;caminheiro solitário&quot;, Daniel Cruz :)
Continuámos a subir até ao Borrageiro (2º ponto mais alto da serra do
Gerês, 1445m), paramos para reabastecer as forças, vimos/apreciamos a
paisagem, e lá seguimos para os Prados de Teixeira. Daí até à Cascata
do Arado foi um tirinho.
Foi uma sábado muito BEM passado com 6 caminheiros em BOA forma física!
Devemos ter feito +- 25km (os Lobos do GPS...nunca mais
aparecem....tsssss). Tenho que repetir este trilho, vale bem apena!
Caminheiros participantes: medronho, louro, sherpa, capreolus, pé de
chumbo, manta morta
Dados: Tempo total: 7:40&apos; 05&quot;
Ascenção total: 890 m
Descenção: 890m
Altitude Minima: 730m
Altitude Máxima: 1445m
medronho
p.s.: a próxima caminhada será dia 18...
&lt;img alt=&quot;arado.jpg&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado.jpg&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;460&quot;&gt;
&lt;img alt=&quot;arado1.JPG&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado1.JPG&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado2.JPG&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado2.JPG&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado3.JPG&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado3.JPG&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado4.JPG&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado4.JPG&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado5.JPG&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado5.JPG&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado6.JPG&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado6.JPG&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado7.JPG&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado7.JPG&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado8.JPG&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado8.JPG&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado9.JPG&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado9.JPG&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado10.JPG&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado10.JPG&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado11.JPG&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado11.JPG&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;
&lt;img alt=&quot;arado12.JPG&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado12.JPG&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;&lt;img alt=&quot;arado13.JPG&quot; src=&quot;http://umpardebotas.blogs.sapo.pt/arquivo/arado13.JPG&quot; border=&quot;0&quot; height=&quot;360&quot; width=&quot;480&quot;&gt;


Pode VER (mts) mais FOTOS no site do Capreolus:  http://spaces.msn.com/brunotorresbraga/
E no site do Sherpa: http://estarolaz.planetaclix.pt/2006/coracao_geres.htm</description>
  <comments>https://umpardebotas.blogs.sapo.pt/5059.html</comments>
  <lj:replycount>79</lj:replycount>
  <category>borrageiro</category>
  <category>cascata do arado</category>
  <category>rocalva</category>
  <category>roca negra</category>
</item>
</channel>
</rss>
