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  <title>UM PAR DE BOTAS</title>
  <link>https://umpardebotas.blogs.sapo.pt/</link>
  <description>UM PAR DE BOTAS - SAPO Blogs</description>
  <lastBuildDate>Fri, 20 Dec 2013 09:31:56 GMT</lastBuildDate>
  <generator>LiveJournal / SAPO Blogs</generator>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/975481.html</guid>
  <pubDate>Fri, 20 Dec 2013 09:25:51 GMT</pubDate>
  <title>SERRA DO GERÊS</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/975481.html</link>
  <description>&lt;p&gt;&lt;span style=&quot;color: #ff0000;&quot;&gt;CAMINHADA ADIADA. CAMINHADA ADIADA.CAMINHADA ADIADA. CAMINHADA ADIADA.CAMINHADA ADIADA. CAMINHADA ADIADA.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Amanhã iremos realizar a nossa &quot;Caminhada de Natal&quot; na SERRA DO GERÊS.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Ponto de encontro: às 8h01 no café &quot;Maria Bolacha&quot; (junto à Univ. Minho) em Braga.&lt;/p&gt;
&lt;p&gt;Distância a percorrer: +- 18km&lt;/p&gt;
&lt;p&gt;Grau de dificuldade: médio alto&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;OBRIGATÓRIO levar FRONTAL (e gorro). Tenham atenção ao frio - levar roupas quentes e práticas.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;O SEGURO é da responsabilidade dos participantes.&lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/ue8158f69/16282267_fJeKu.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/u0415589e/16282264_HGWv3.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #ff0000;&quot;&gt;CAMINHADA ADIADA. CAMINHADA ADIADA.CAMINHADA ADIADA. CAMINHADA ADIADA.CAMINHADA ADIADA. CAMINHADA ADIADA.&lt;/span&gt;&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/975481.html</comments>
  <lj:replycount>9</lj:replycount>
  <category>caminhadas</category>
  <category>mountaineering</category>
  <category>hiking</category>
  <category>pedestrianismo</category>
  <category>trekking</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/975187.html</guid>
  <pubDate>Thu, 19 Dec 2013 20:39:22 GMT</pubDate>
  <title>COVAS</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/975187.html</link>
  <description>&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/of815b40e/16417818_lVcoE.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/o370176ed/16417816_SGzu1.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/o521529c3/16417812_5TSg3.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/ob9014354/16417810_QwTSh.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/of315bbc3/16417798_4Ds5K.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;FOTOS cedidas pelo Monte&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/975187.html</comments>
  <lj:replycount>2</lj:replycount>
  <category>caminhadas</category>
  <category>mountaineering</category>
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<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/975031.html</guid>
  <pubDate>Wed, 18 Dec 2013 18:07:06 GMT</pubDate>
  <title>COVAS</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/975031.html</link>
  <description>&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/u401552ba/16402669_z1J06.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/ucd15a23f/16402675_OMO2I.jpeg&quot; alt=&quot;&quot; /&gt;  &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/uff1564ae/16402678_GKJTD.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/u3515114d/16402682_IEQZ3.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/u0815fe9c/16402684_CJssE.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/975031.html</comments>
  <lj:replycount>4</lj:replycount>
  <category>covas</category>
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<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/974756.html</guid>
  <pubDate>Wed, 18 Dec 2013 13:02:39 GMT</pubDate>
  <title>COVAS</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/974756.html</link>
  <description>&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/ub8029b9e/16402646_BuC7h.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/u611598d3/16402665_OVimB.jpeg&quot; alt=&quot;&quot; /&gt; &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/u08010234/16402674_aeP9h.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/ucf01c630/16402672_9FlTK.jpeg&quot; alt=&quot;&quot; width=&quot;940&quot; height=&quot;529&quot; /&gt;  &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/u9a01f235/16402652_jYdwQ.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/974756.html</comments>
  <lj:replycount>1</lj:replycount>
  <category>mountaineering</category>
  <category>hiking</category>
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<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/974335.html</guid>
  <pubDate>Wed, 18 Dec 2013 09:34:21 GMT</pubDate>
  <title>COVAS</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/974335.html</link>
  <description>&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/u4815d8c9/16402623_eikZZ.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/u5001bafb/16402627_JJKwO.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/uea15df90/16402638_oSdJ2.jpeg&quot; alt=&quot;&quot; /&gt;  &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/u7615cc0a/16402643_mqaE5.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/u74158a66/16402634_ULtkZ.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/974335.html</comments>
  <lj:replycount>2</lj:replycount>
  <category>caminhadas</category>
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<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/973872.html</guid>
  <pubDate>Tue, 17 Dec 2013 14:55:55 GMT</pubDate>
  <title>COVAS</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/973872.html</link>
  <description>&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/ufb027f53/16402603_FHZZI.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/ub9018040/16402617_Tgoj2.jpeg&quot; alt=&quot;&quot; /&gt;  &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/ua915e237/16402620_N2kB9.jpeg&quot; alt=&quot;&quot; /&gt;  &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/ubc15e5e2/16402616_MeO6q.jpeg&quot; alt=&quot;&quot; /&gt;  &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/u2102f92c/16402610_wp9i2.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/973872.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>covas</category>
  <category>pedestrianismo</category>
  <category>trekking</category>
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</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/973625.html</guid>
  <pubDate>Tue, 17 Dec 2013 10:52:09 GMT</pubDate>
  <title>COVAS</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/973625.html</link>
  <description>&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/u4502b351/16402600_cyGoK.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/u0c0140a4/16402598_29yar.jpeg&quot; alt=&quot;&quot; /&gt;  &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/uaa016155/16402599_qYMfn.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/u8c015211/16402594_PSzip.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/ud8019252/16402606_AjzQ7.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/973625.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>mountaineering</category>
  <category>hiking</category>
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</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/973470.html</guid>
  <pubDate>Tue, 17 Dec 2013 08:44:20 GMT</pubDate>
  <title>COVAS</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/973470.html</link>
  <description>&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/uab02f27b/16402584_U1rFo.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/udb151682/16402583_LtQFp.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/uf8156de0/16402585_W6G2Q.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/u19155ae9/16402589_AC9WJ.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://fotos.web.sapo.io/i/u7b0286bc/16402587_VgdzD.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/973470.html</comments>
  <lj:replycount>3</lj:replycount>
  <category>mountaineering</category>
  <category>hiking</category>
  <category>caminhadas</category>
  <category>trekking</category>
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</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/151000.html</guid>
  <pubDate>Wed, 29 Aug 2007 09:36:43 GMT</pubDate>
  <title>CAMINHADAS</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/151000.html</link>
  <description>&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;Como estamos bem perto do inicio da nova temporada de caminhadas, gostaria de vos perguntar qual/quais as caminhadas que gostariam de fazer.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;De todas aquelas que já fizemos e que não puderam comparecer, qual é que gostariam de realizar? &lt;/font&gt;&lt;/strong&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;(Ou, uma que &quot;ainda&quot; não tenhamos feito).&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt; &lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;Saudações montanheiras,&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt; &lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;medronho&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;p.s.: domingo temos caminhada.....&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/151000.html</comments>
  <lj:replycount>74</lj:replycount>
  <category>pedestrianismo</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/143813.html</guid>
  <pubDate>Mon, 06 Aug 2007 09:40:40 GMT</pubDate>
  <title>PITÕES DAS JÚNIAS - SENHORA DA PENEDA</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/143813.html</link>
  <description>&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;No passado dia 28 de Julho o caminheiro Galga Montanhas realizou a proeza de andar a pé entre PITÕES DAS JÚNIAS  - SENHORA DA PENEDA. Foram mais de 60 km pelo PARQUE NACIONAL PENEDA - GERÊS &lt;font color=&quot;#339966&quot;&gt;num ÚNICO dia&lt;/font&gt;!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;O objectivo era chegar a CASTRO LABOREIRO.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;Aqui fica a descrição de tal facanha (ipsis verbis):&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;VISTO DAQUI ATÉ PARECE FÁCIL...&lt;br /&gt;1 h - Chegada a &quot;Vale de Lençóis&quot;&lt;br /&gt;4 h - Saída de &quot; &quot; &quot;&lt;br /&gt;6.30 - Início - Casa do Preto - Pitões&lt;br /&gt;7.20 - Capela de S. João da Fraga&lt;br /&gt;8.15 - Cornos de Candela&lt;br /&gt;10.25 - Ponte das Abrótegas - reforço alimentar e hidratação&lt;br /&gt;12.15 - Portela do Homem&lt;br /&gt;14.20 - Emissores do Muro/ Louriça - almoço e hidratação&lt;br /&gt;16.30 - Lindoso - pausa para café e....&lt;br /&gt;18.10 - Várzea - informações, uma &quot;maurga de amaricano branco&quot; (oferta generosa) e início da etapa incógnita&lt;br /&gt;19.55 - Miradouro sobranceiro à aldeia do Tibo&lt;br /&gt;(Obs - O trilho dos peregrinos da Senhora da Peneda está completamente obstruído&lt;br /&gt;20.20 - Tibo&lt;br /&gt;21.30 - Senhora da Peneda&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
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&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;br /&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;Visto &quot;daqui&quot; até parece fácil, mas foram quase 16 horas de marcha vigorosa e alguns kms acima dos 60, por trilhos agrestes, num dia de canícula: as temperaturas oscilaram, maioritariamente, entre os 33 e os 38 à sombra... Até a almoçar a 1150 mts, à sombra e com os pés metidos num pequeno regato, suava por todos os poros. Foram 8 lts de água e 4 kg que se foram!...&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt; &lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt; &lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;br /&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;Resumindo e concluindo:&lt;br /&gt;Travessia a realizar pelo UPB, facilmente em duas etapas, com pernoita.&lt;br /&gt;Sugiro vivamente o seguinte percurso circular:&lt;br /&gt;Partida - Coroa da Barragem do Lindoso -Várzea - Miradouro sobranceiro ao Tibo - Tibo - Senhora da Peneda - Serra da Peneda - Castro Laboreiro - Táxi até Ribeiro de Baixo (+/ - 13 km) - Descida pelas margens do Rio Castro Laboreiro, pelo lado Espanhol - Mistura (confluência dos rios Peneda e C. Laboreiro) -Várzea - Lindoso.&lt;br /&gt;Avaliação: 2 etapas de grau 4/5 (Várzea - Miradouro e S. da Peneda C. Laboreiro) e resto muito fácil.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt; &lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;A agendar antes do mês de Novembro (Dias longos)&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt; &lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;font size=&quot;3&quot;&gt; &lt;/font&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;br /&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;BOAS FÉRIAS para TODOS e DESCANSO ACTIVO!!!...&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
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&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;font size=&quot;3&quot;&gt;Galga Montanhas&lt;br /&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/143813.html</comments>
  <lj:replycount>13</lj:replycount>
  <category>senhora da peneda</category>
  <category>cornos de candela</category>
  <category>montanhismo</category>
  <category>minas dos carris</category>
  <category>pitões das júnias</category>
  <category>pedestrianismo</category>
  <category>serra do gerês</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/127498.html</guid>
  <pubDate>Thu, 31 May 2007 11:46:00 GMT</pubDate>
  <title>PITÕES DAS JÚNIAS</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/127498.html</link>
  <description>&lt;p&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006g24hc/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006g1x5f/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006g002y/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006fza18/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006g6y8r/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006g445x/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006fy76g/s340x255&quot; /&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/006fxpae/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006fxpae/s340x255&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;FOTOS cedidas pelo Andarilhus.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Ainda tenho umas &quot;500 mil&quot; FOTOS enviadas pelo Tourém....mas não sei se terei tempo de as colocar no blogue. A ver vamos!&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Até jazz&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;medronho&lt;/p&gt;
&lt;p&gt;p.s.: MNS: &lt;a href=&quot;mailto:medronhum@hotmail.com&quot; rel=&quot;noopener&quot;&gt;medronhum@hotmail.com&lt;/a&gt;&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/127498.html</comments>
  <lj:replycount>19</lj:replycount>
  <category>montanhismo</category>
  <category>pitões das júnias</category>
  <category>trekking</category>
  <category>pedestrianismo</category>
  <category>serra do gerês</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/127458.html</guid>
  <pubDate>Thu, 31 May 2007 08:34:44 GMT</pubDate>
  <title>PITÕES DAS JÚNIAS</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/127458.html</link>
  <description>&lt;p&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006f64gb/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006f21e1/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006f7ye6/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006f4ate/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006f5gy1/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006f1w6q/s340x255&quot; /&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/006f39p9/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006f39p9/s340x255&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;FOTOS cedidas pelo Águia Real&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;medronho&lt;/p&gt;
&lt;p&gt;p.s.: domingo temos caminhada na Serra do Gerês&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/127458.html</comments>
  <lj:replycount>12</lj:replycount>
  <category>pedestrianismo</category>
  <category>serra do gerês</category>
  <category>trekking</category>
  <category>pitões das júnias</category>
  <category>montanhismo</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/127037.html</guid>
  <pubDate>Tue, 29 May 2007 08:48:04 GMT</pubDate>
  <title>PITÕES DAS JÚNIAS</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/127037.html</link>
  <description>&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;335&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006ec54t/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;335&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006e7dfx/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;335&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006c2pdy/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;335&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006b2265/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;335&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006ce6hy/s340x255&quot; /&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/006bx7sr/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;335&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006bx7sr/s340x255&quot; /&gt;&lt;/a&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/127037.html</comments>
  <lj:replycount>35</lj:replycount>
  <category>montanhismo</category>
  <category>pedestrianismo</category>
  <category>serra do gerês</category>
  <category>trekking</category>
  <category>pitões das júnias</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/126888.html</guid>
  <pubDate>Mon, 28 May 2007 11:49:44 GMT</pubDate>
  <title>PITÕES DAS JÚNIAS</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/126888.html</link>
  <description>&lt;p&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;335&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006ewq66/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;335&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006eq9rc/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;335&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006exswb/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;335&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006etdds/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;335&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006egrhh/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;335&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006ersbd/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;335&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006c85h4/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;335&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006bbw51/s340x255&quot; /&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/006dw9hy/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;335&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/006dw9hy/s340x255&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;continua...&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/126888.html</comments>
  <lj:replycount>26</lj:replycount>
  <category>montanhismo</category>
  <category>pitões das júnias</category>
  <category>trekking</category>
  <category>pedestrianismo</category>
  <category>serra do gerês</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/126685.html</guid>
  <pubDate>Mon, 28 May 2007 08:53:49 GMT</pubDate>
  <title>A passo de caranguejo</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/126685.html</link>
  <description>&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;“Onde está a Nevosa?”&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;No passado sábado dia 26 de Maio de 2007 o &lt;font color=&quot;#ff0000&quot;&gt;Clube de Praticantes de Montanhismo – UM PAR DE BOTAS&lt;/font&gt; terminou a sua preparação (em Portugal) para a Expedição a Marrocos – ascensão ao &lt;st1:personname w:st=&quot;on&quot;&gt;To&lt;/st1:personname&gt;ubkal. Que irá decorrer em início de Julho.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;Nesta última etapa de preparação queríamos acabar em “beleza”, fazer algo que já vinha de trás - a Travessia PITÕES DAS JÚNIAS– MINAS DOS CARRIS. &lt;/span&gt;&lt;/strong&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;Começamos a caminhar por volta das 9h30. O nosso objectivo estava delineado, pensava eu, mas não. Como não pretendíamos fazer o trilho ida e volta, optamos por fazer algo mais…radical: começar por ir até aos marcos de fronteira (perto da Fonte Fria) e segui-los até à Nevosa, e regressar por “baixo”. Era uma opção arriscada, já que tornava um trilho muito longo, bem perto dos 35km. Mas lá seguimos!&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;Até à fronteira fizemos relativamente bem, com algumas subidas realizadas e com ainda muito para andar, parámos a 1km da fronteira para almoçar. Neste preciso ponto estavamos a -2km de Pitões (andamos para trás). Até aqui o tempo tinha estado muito bom para este tipo de caminhada, mas começou a portar-se mal. Veio o “perigo” da montanha: o nevoeiro. Estávamos no marco de fronteira nº 155 quando caiu um enorme banco de névoa. Tivemos que decidir o que fazer. A Nevosa já estava &quot;à vista”, mas o nevoeiro era intenso. Após uma caricatas trocas de ideias/sugestões tomamos a opção mais acertada: decidimos descer para o Cornos de Candela e seguir para Pitões da Júnias.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;Daí para a frente foi um pulinho.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;Terminamos com um tempo total de 8h30. E com 23km nas pernas.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;Fizemos a praxe aos novos caloiros: Pitões e Júnia, que se portaram MUITO BEM! E claro, fomos à SOPA, acompanhado do bolo da Andorinha….que estava muito BOM!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;A Júnia já disse que fazia um Bolo de Chocolate muito, muito BOM. Só provando…&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;Foi mais um dia muito bem passado com os magníficos caminheiros do UM PAR DE BOTAS.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;Caminheiros participantes: Andarilhus, Zimbro Vermelho, Águia Real, Galga Montanhas, &lt;st1:personname w:st=&quot;on&quot;&gt;To&lt;/st1:personname&gt;urém, Pé de Chumbo, Medronho, Pitões e Júnia”&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;&lt;o:p&gt;Saudações montanheiras,&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;medronho&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-ansi-language: PT&quot;&gt;p.s.: caminhadas de preparação: Xertelo – Minas dos Carris; Currais – Rocalva – Arado; Vilarinho das Furnas – Louriça; Sanabria; Picos da Europa; Pitões das Júnias&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/126685.html</comments>
  <lj:replycount>6</lj:replycount>
  <category>montanhismo</category>
  <category>minas dos carris</category>
  <category>cornos de candela</category>
  <category>serra do gerês</category>
  <category>pedestrianismo</category>
  <category>pitões das júnias</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/126259.html</guid>
  <pubDate>Fri, 25 May 2007 08:21:54 GMT</pubDate>
  <title>PITÕES DAS JÚNIAS - MINAS DOS CARRIS</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/126259.html</link>
  <description>&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;Começamos oficialmente no dia 27 de Janeiro a nossa preparação para a subida ao TOUBKAL (Marrocos) em Julho. Nessa altura ficou decidido que no último sábado /domingo de cada mês seria a caminhada mais exigente. Seria a caminhada obrigatória para os caminheiros que estariam interessados na EXPEDIÇÃO A MARROCOS. Também ficou decidido que estas mesmas caminhadas seriam &quot;abertas&quot; a todos os que tivessem interesse em participar.  &lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;Vamos terminar esta já longa preparação com a travessia de Pitões das Júnias - Minas dos Carris. Circular!&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;É para comparecer em Braga às 7h no café Montalegrense II.&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;Este trilho terá uma distância de (cerca de) 25km . E tem o nível de dificuldade de elevado.&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;  &lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;É um trilho indicado para caminheiros habituados a caminhadas de longa duração e com declives. Não aconselhável a principiantes ou com pouca preparação.&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt; &lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;Amanhã será a 24ª Caminhada de 2007 do &lt;font color=&quot;#ff0000&quot;&gt;Clube de Praticantes de Montanhismo - UM PAR DE BOTAS&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt; &lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt; &lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;Saudações montanheiras,&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt; &lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/002krhdx/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/002kwwwg/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/002kx7k9/s340x255&quot; /&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/002ky83c/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/002ky83c/s340x255&quot; /&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;strong&gt;medronho&lt;/strong&gt;&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/126259.html</comments>
  <lj:replycount>58</lj:replycount>
  <category>pedestrianismo</category>
  <category>serra do gerês</category>
  <category>pitões das júnias</category>
  <category>trekking</category>
  <category>montanhismo</category>
  <category>minas dos carris</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/115801.html</guid>
  <pubDate>Wed, 11 Apr 2007 08:31:37 GMT</pubDate>
  <title>Aldeia Mágica + Na Senda de Paivó</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/115801.html</link>
  <description>&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;No próximo domingo o &lt;font color=&quot;#ff0000&quot;&gt;CLUBE DE PRATICANTES DE MONTANHISMO - UM PAR DE BOTAS&lt;/font&gt; vai percorrer a Serra de Arouca. Iremos para Regoufe e Drave. Vamos realizar 2 trilhos em 1. São trilhos (muito) fáceis, onde tentaremos &quot;agrupar&quot; novos caminheiros com pouca experiência nesta fabulosa actividade que é o pedestrianismo (na serra). O Pedestrianismo é o 1º passo para se chegar/praticar o&lt;span style=&quot;mso-spacerun: yes&quot;&gt;  &lt;/span&gt;Montanhismo…&lt;/span&gt;&lt;/strong&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;O percurso da &quot;Aldeia Mágica&quot; é descrito assim pela Câmara Municipal de Arouca (a quem agradecemos a disponibilidade das informações prestadas):&lt;/span&gt;&lt;/strong&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;PR 14 Aldeia Mágica&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;o:p&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt; &lt;/font&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&quot;Deixe o carro no início de Regoufe e passeie pelas ruas tranquilas da freguesia.&lt;br /&gt;&lt;br /&gt;Partindo da capela, siga em frente, passando pelo meio da povoação. Vire no primeiro desvio à esquerda. Caminhe cerca de 100 metros entre muros de pedra que delimitam as hortas, até atravessar uma ponte sobre a Ribeira de Regoufe. Inicie o percurso por um carreiro do lado direito, marcado por uma subida de elevada inclinação, rodeada por mato e silvados, alguns carvalhos e, por vezes, eucaliptos e pinheiros. A meio da íngreme subida passará por um conjunto de castanheiros vetustos, de troncos ocos, marca da sua longevidade. Já no topo, deixe-se surpreender pela beleza e imensidão da paisagem.&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;Continue por um trilho à esquerda, envolto numa paisagem agreste de montes ondulados cobertos por um manto de montes baixos. Em breve, avistará, incrustada num vale fundo, a aldeia de Drave. É por entre xistos que se fará a descida.&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;Na entrada de Drave começam os originais muros de pedra, construídos de forma a sustentarem o homem nestas terras de acentuado declive. Nos dias de mais calor poderá, depois da caminhada, refrescar-se nas águas da ribeira de Palhais que atravessa a aldeia. &lt;br /&gt;&lt;br /&gt;Para voltar faça o mesmo percurso, agora no sentido inverso, até Regoufe, onde poderá visitar ainda as minas abandonadas de volfrâmio.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Drave&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT; mso-bidi-font-size: 9.0pt&quot;&gt;Rodeado de altos montes, Drave é um lugar mítico. A visão que do estradão se tem do povoado lá no fundo, é surpreendente. O Solar dos Martins e a capelinha dedicada à Nossa Senhora da Saúde destacam-se do esceta dos montes, uns atrás dos outros, a recortar-se da luz do poente, é sublime. Sublime é também a perspectiva que a seguir se tem do Vale de Paivô. &lt;br /&gt;A principal festa é a Senhora da Saúde, a 15 de Agosto.&lt;br /&gt;&lt;br /&gt;Regoufe&lt;br /&gt;&lt;br /&gt;Do solo deste local e das montanhas que o envolvem foram extraídas e exportadas toneladas de volfrâmio, sobretudo para as Forças Aliadas, servindo para o fabrico de material bélico, uma grande parte do qual utilizado durante a II Guerra Mundial. Durante esse período, as minas foram concessionadas a empresários ingleses que faziam a sua exploração.&lt;br /&gt;As principais festas e romarias são o S. Amaro, a 15 de Janeiro, e a Santa Luzia em Agosto&quot;.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Distância a percorrer - 8 km: 4 km de ida e 4 km de volta&lt;br /&gt;&lt;br /&gt;Nível de Dificuldade - Baixo&lt;br /&gt;&lt;br /&gt;Desníveis - &lt;/span&gt;&lt;/strong&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;Pouco acentuados, sendo inicialmente ascendente e depois suavemente descendente até Drave.&lt;/span&gt;&lt;/strong&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt; &lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;O PR 13 Na Senda de Paivô&lt;/span&gt;&lt;/strong&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;Deixe o carro na entrada da aldeia de Regoufe, porque esta não é transitável. Descubra a aldeia, percorrendo as suas ruas estreitas. Aproveite também para visitar as minas de volfrâmio abandonadas.&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;Para iniciar o percurso terá que atravessar a aldeia até às últimas casas, localizadas na zona oeste, onde irá encontrar um trilho. Siga por ele e um pouco mais à frente encontrará um cruzamento. Vire à esquerda.&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;As grandes lajes que acamam o caminho e que seguem em direcção a Covêlo de Paivó, o lugar de destino, estão profundamente marcadas pelo desgaste das incontáveis passagens dos carros de bois, a lembrar histórias já esquecidas.&lt;br /&gt;&lt;br /&gt;Ao fim de cerca de dois quilómetros a ribeira de Regoufe junta-se ao rio Paivó, que irá acompanhá-lo até Covêlo de Paivó. Estas linhas de água marcam fortemente toda a paisagem ao longo do percurso, sulcando um vale de grande beleza.&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;Ao chegar a Covêlo de Paivó poderá passear pela aldeia e, mais tarde, poderá procurar a pequena praia fluvial para um merecido descanso.&lt;br /&gt;&lt;br /&gt;Para voltar ao ponto de partida é só fazer o mesmo percurso, agora em sentido inverso.&lt;br /&gt;&lt;br /&gt;Covêlo de Paivó&lt;br /&gt;&lt;br /&gt;Freguesia muito antiga, cujos habitantes vivem o presente de olhos postos no futuro. Apostando numa agricultura que já não é só de subsistência, mantêm o apego às tradições: desde a malha do centeio, passando pelas desfolhadas, até à matança do porco.&lt;br /&gt;As principais festas e romarias são o S. Pedro, a 29 de Junho, a Festa do Senhor, no dia de Corpo de Deus, e as Festas em honra de Nossa Senhora de Fátima e de Santo António, em Maio ou Junho.&lt;br /&gt;&lt;br /&gt;Regoufe&lt;br /&gt;&lt;br /&gt;Do subsolo deste lugar e das montanhas que o envolvem foram extraídas e exportadas toneladas de volfrâmio, sobretudo para as forças aliadas e que serviram para o fabrico de material bélico, utilizado, em grande parte, durante a II Guerra Mundial, período durante o qual as minas foram concessionadas a empresários Ingleses que faziam a sua exploração.&lt;br /&gt;Trabalharam  aqui cerca de 1000 pessoas, oriundas de Valongo, Viseu, etc.&lt;br /&gt;&lt;br /&gt;Distância a percorrer - 9 km: 4,5 km de ida e 4,5 km de volta&lt;br /&gt;&lt;br /&gt;Nível de Dificuldade - Baixo&lt;br /&gt;&lt;br /&gt;Desníveis - Pouco acentuados, sendo descendente até Covêlo&lt;br /&gt;&lt;br /&gt;Tipo de caminho - Tradicional, lageado e bem definido&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
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&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
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&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
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&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;Pontos de encontro: às 8horas no parque da FEUP, e/ou às 9h15 junto ao Mosteiro de Arouca&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
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&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
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&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
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&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
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&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
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&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;medronho&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt; p.s.: ver as &quot;tags&quot; &quot;conselhos úteis&quot; e &quot;material na mochila...e respectivos comentários/sujestões.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span lang=&quot;PT&quot; style=&quot;mso-ansi-language: PT; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt; &lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/115801.html</comments>
  <lj:replycount>73</lj:replycount>
  <category>pedestrianismo</category>
  <category>serra de arouca</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/106557.html</guid>
  <pubDate>Mon, 26 Feb 2007 12:30:58 GMT</pubDate>
  <title>CURRAIS - ROCALVA - ARADO</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/106557.html</link>
  <description>&lt;p&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004spcz8/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004sk5c5/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004shb5e/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004srext/s340x255&quot; /&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004sq9z0/s340x255&quot; /&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/004sseyk/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/004sseyk/s340x255&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;FOTOS cedidas pelo Tourém&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;medronho&lt;/p&gt;
&lt;p&gt;p.s.: FALTAM 22 dias.....&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/106557.html</comments>
  <lj:replycount>13</lj:replycount>
  <category>serra do gerês</category>
  <category>arado</category>
  <category>trilho dos currais</category>
  <category>pedra bela</category>
  <category>trekking</category>
  <category>vale teixeira</category>
  <category>pedestrianismo</category>
  <category>montanhismo</category>
  <category>rocalva</category>
  <category>roca negra</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/63572.html</guid>
  <pubDate>Mon, 19 Jun 2006 08:51:06 GMT</pubDate>
  <title>Caminhada Mágica</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/63572.html</link>
  <description>Caminheiros,&lt;br /&gt;&lt;br /&gt;Neste domingo o UM PAR DE BOTAS (UPB) chegou à sua 25ª caminhada do ano 2006.&lt;br /&gt;&lt;br /&gt;E nada melhor que um lindo local para chegar a uma boa marca - Arouca.&lt;br /&gt;&lt;br /&gt;Os caminheiros foram &quot;guiados&quot; pela Flôr de L&apos;Isa por terras não antes caminhadas (pelo UPB).&lt;br /&gt;&lt;br /&gt;
&lt;div&gt;&quot;Deixamos a almofada, calçamos as  botas e fizemo-nos à estrada.
&lt;p&gt;A somar aos PR&apos;s já conhecidos, trilhamos o PR13 -Na senda do Paivó e PR14-Aldeia Mágica.&lt;/p&gt;
Rumo a Covêlo de Paivó com o espírito UPB ao encontro da Aldeia Mágica!
&lt;p&gt;E se outrora, as gentes de Viseu e Valongo ocupavam estes sítios na busca do tão conhecido&quot;ouro negro&quot;; hoje pisamos estes caminhos onde a frescura das linhas de água e os recantos do verde nos trazem à magia das aldeias ao contacto do &quot;Ouro verde&quot; da natureza.&lt;/p&gt;
&lt;p&gt;E por certo encantados os caminheiros participantes: Flôr d&apos;Isa, Andarilhus, Passo Largo, Pé de chumbo, Pimenta , Colina pl&apos;Ana, Senhora do Monte, Esteva, Maravilha da Natureza, Pardal e o Rui&quot;.&lt;br /&gt;(Texto enviado pela Flôr)&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Ficamos a espera das FOTOS do Andarilhus e do Passo Largo.&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Medronho&lt;br /&gt;p.s.: próxima caminhada dia 24 (nocturna)&lt;br /&gt;&lt;/p&gt;
&lt;/div&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/63572.html</comments>
  <lj:replycount>25</lj:replycount>
  <category>Senda do Paivô</category>
  <category>pedestrianismo</category>
  <category>arouca</category>
  <category>serra de arouca</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/63417.html</guid>
  <pubDate>Wed, 14 Jun 2006 13:28:02 GMT</pubDate>
  <title>SERRA DE AROUCA</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/63417.html</link>
  <description>Caminheiros,&lt;br /&gt;&lt;br /&gt;Dia 18 vamos mais uma vez para a Serra de Arouca.&lt;br /&gt;&lt;br /&gt;Vamos trilhar os PR 13 - Senda do Paivô e o PR 14 - Aldeia mágica.&lt;br /&gt;&lt;br /&gt;Para mudar (e cada vez mais) de &quot;guia&quot;, esta vez vamos ter como presença máxima a Flôr de l&apos;Isa.&lt;br /&gt;&lt;br /&gt;É uma caminhada de dificuldade média.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Para TODOS os interessados, comparecer na FEUP às 7h15; e, ou no Convento de Arouca às 8h30.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;medronho&lt;br /&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/63417.html</comments>
  <lj:replycount>82</lj:replycount>
  <category>serra de arouca</category>
  <category>senda do paivô</category>
  <category>pedestrianismo</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/62815.html</guid>
  <pubDate>Mon, 12 Jun 2006 13:17:12 GMT</pubDate>
  <title>Trilho dos Espigueiros</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/62815.html</link>
  <description>&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/0025pb17/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/0025pb17/s340x255&quot; /&gt;&lt;/a&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/0024pa43/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/0024pa43/s340x255&quot; /&gt;&lt;/a&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/0024s68k/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/0024s68k/s340x255&quot; /&gt;&lt;/a&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/0024x00h/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/0024x00h/s340x255&quot; /&gt;&lt;/a&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/0024zpsr/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/0024zpsr/s340x255&quot; /&gt;&lt;/a&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/00258weg/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/00258weg/s340x255&quot; /&gt;&lt;/a&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/0025g46p/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/0025g46p/s340x255&quot; /&gt;&lt;/a&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/0025hc3s/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/0025hc3s/s340x255&quot; /&gt;&lt;/a&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/0025wsfp/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/0025wsfp/s340x255&quot; /&gt;&lt;/a&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/00263163/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/00263163/s340x255&quot; /&gt;&lt;/a&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/00267ha3/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/00267ha3/s340x255&quot; /&gt;&lt;/a&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://fotos.sapo.pt/acaxinas/pic/00265681/&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;BORDER-LEFT-COLOR: black; BORDER-BOTTOM-COLOR: black; BORDER-TOP-COLOR: black; BORDER-RIGHT-COLOR: black&quot; height=&quot;255&quot; alt=&quot;&quot; width=&quot;340&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/00265681/s340x255&quot; /&gt;&lt;/a&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/62815.html</comments>
  <lj:replycount>175</lj:replycount>
  <category>trilho dos espigueiros</category>
  <category>serra de fafe</category>
  <category>pedestrianismo</category>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/62668.html</guid>
  <pubDate>Mon, 12 Jun 2006 07:38:08 GMT</pubDate>
  <title>Sopa à Restauradores da Granja</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/62668.html</link>
  <description>Caminheiros,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Ontem fomos caminhar para a serra de Fafe, mais precisamente em Varzea Cova.&lt;br /&gt;Fizemos o Tirlho dos Espigueiros - 12km.&lt;br /&gt;Tivemos como &quot;guia&quot; o Pimenta, membro dos Restauradores da Granja.&lt;br /&gt;&lt;br /&gt;Apesar de estar um domingo muito solarengo, apareceram 20 caminheiros.&lt;br /&gt;&lt;br /&gt;O trilho é muito bonito (presumo que mais ainda no Outono - Inverno), e muito fácil. Fizemos os 12km (tempo total) em 3h30 +-. O que deu para colocar a conversa em dia, e preparar novas etapas caminheiras para o UM PAR DE BOTAS (UPB).&lt;br /&gt;&lt;br /&gt;No fim ainda fomos comer uma EXCELENTE SOPA, acompanhado por uma boa e fresquinha cerveja.&lt;br /&gt;&lt;br /&gt;Tiramos a FOTO da praxe e seguimos para os nossos destinos.&lt;br /&gt;&lt;br /&gt;Parabéns ao PIMENTA :)&lt;br /&gt;&lt;br /&gt;Caminheiros participantes: pimenta, medronho, andarilhus, colina pl&apos;ana, zimbro, papoila, fôr de l&apos;isa, lili&apos;um, pé de chumbo, pé de lã, manta morta, sanabria, passo largo, senhora do monte, milhafre, tirolês, lobo da montanha, pardal, sphagnum e daniel.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;medronho&lt;br /&gt;&lt;br /&gt;p.s.: próxima caminhada dia 18 em Arouca&lt;br /&gt;&lt;a href=&quot;http://fotos.sapo.pt/acaxinas/pic/0026a50b/&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;&lt;img width=&quot;340&quot; height=&quot;255&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/0026a50b/s340x255&quot; style=&quot;border-color: black;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;http://fotos.sapo.pt/acaxinas/pic/002618t9/&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;&lt;img width=&quot;340&quot; height=&quot;255&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/002618t9/s340x255&quot; style=&quot;border-color: black;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/62668.html</comments>
  <lj:replycount>58</lj:replycount>
  <category>pedestrianismo</category>
  <category>trilho dos espigueiros</category>
  <category>serra de fafe</category>
  <lj:music>Rádio Macau</lj:music>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/54845.html</guid>
  <pubDate>Wed, 03 May 2006 11:53:44 GMT</pubDate>
  <title>Fotos de Sanabria - Peña Trevinca</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/54845.html</link>
  <description>&lt;a href=&quot;http://fotos.sapo.pt/acaxinas/pic/001xfpz4/&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;&lt;img width=&quot;340&quot; height=&quot;255&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/001xfpz4/s340x255&quot; style=&quot;border-color: black;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;http://fotos.sapo.pt/acaxinas/pic/001xetc7/&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/001xetc7/s340x255&quot; style=&quot;border-color: black;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;http://fotos.sapo.pt/acaxinas/pic/001xakc3/&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;&lt;img width=&quot;340&quot; height=&quot;255&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/001xakc3/s340x255&quot; style=&quot;border-color: black;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;http://fotos.sapo.pt/acaxinas/pic/001x4tfb/&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;&lt;img width=&quot;340&quot; height=&quot;255&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/001x4tfb/s340x255&quot; style=&quot;border-color: black;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;http://fotos.sapo.pt/acaxinas/pic/001ww43t/&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;&lt;img width=&quot;340&quot; height=&quot;255&quot; border=&quot;0&quot; src=&quot;http://fotos.sapo.pt/acaxinas/pic/001ww43t/s340x255&quot; style=&quot;border-color: black;&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/54845.html</comments>
  <lj:replycount>81</lj:replycount>
  <category>peña trevinca</category>
  <category>pedestrianismo</category>
  <category>trekking</category>
  <category>sanabria</category>
  <lj:music>Rickie Lee Jones</lj:music>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/54774.html</guid>
  <pubDate>Tue, 02 May 2006 07:47:00 GMT</pubDate>
  <title>Só eu sei porque não fico em casa: hino UPB</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/54774.html</link>
  <description>&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;Caminheiros,&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;No dia 30 de Abril o UM PAR DE BOTAS atingiu um dos seus pontos altos. Fomos caminhar para o Parque Natural de Sanabria , mais exactamente percorrer o trilho de 25km  do  Peña  Trevinca .&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;O grupo era grande&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;- 33 caminheiros com muita vontade atingir o objectivo de chegar ao cume de Peña  Trevinca  com os seus 2125m .&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;Começamos a caminhar por volta das 7h40m  (hora portuguesa) e terminamos oito horas e dez minutos depois (15h50).&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;O dia estava excelente para caminhar, estava sol, algumas nuvens mas o ar estava fresco.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;O inicio do trilho é junto ao parque de estacionamento de la  laguna de los  peces .&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;Até à base do Trevinca  o percurso é (muito) fácil. Quando avistamos pela 1ª vez o Peña  Trevinca  com o seu longo Vale do rio Tera , a imagem é soberba. Não sei o que impressiona mais se o Trevinca  se o enorme Vale. Começamos a descer o monte que antecede o Vale do rio Tera , cada vez com maior vontade de lá chegar. Atravessamos todo o vale até chegarmos ao sopé do Peña  Trevinca . Aqui tivemos uma pequena troca de informações sobre o que tinhamos  pela frente. Depois de umas explicações sobre a subida, e o que cada um podia ou não sentir durante a subida, começamos a penosa ascensão.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;Andamos a um bom ritmo. Cada um seguiu o seu próprio ritmo. Um passo de cada vez era o lema. O cume estava tão próximo, e todos queriam chegar. Uns chegaram em 30 minutos, outros um pouco mais. Dos 33 caminheiros que começaram esta longa jornada 30 chegaram ao cume do Peña  Trevinca . Muitos parabéns a TODOS.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;As vistas a partir do cume são excelentes. Ver TODO o Vale do Tera  foi uma imagem que marcou todos os caminheiros. Também se via ao longe o Moncalvo  e a Peña  Negra.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;Após uma (boa) pausa para descansar, tirar fotos, e uns dedos de conversa, começamos a descer. Optamos por não descer por onde subimos, mas sim pela encosta à esquerda. É uma descida mais suave, mas mais longa.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;Começamos a percorrer o longo vale, agora no sentido contrário.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;Quando chegamos ao fim do vale decidimos não subir o monte pelo trilho marcado, mas sim seguir em frente, ou seja subir o monte a pique. A inclinação da encosta era enorme, o esforço quiça  tenha sido mais intenso que o da subida ao Peña  Trevinca . Mas todos conseguiram. No cimo apanhamos o trilho marcado. Daí até ao parque de la  laguna de los  peces  foi um passeio.&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;Apesar de ser um grupo grande – 33 caminheiros, andamos sempre é um bom ritmo. Conseguimos atingir o objectivo a que nos comprometemos  – atingir o cume de 2125 metros do  Peña  Trevinca .&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;Parabéns a TODOS os caminheiros do UM PAR DE BOTAS.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;Caminheiros participantes: pé de chumbo, sanabria , urtiga, medronho, papoila, esteva, sherpa,  serpa-lhamu , andarilhus , colina pl’ana , pico, trevinca , trepadeira,  capreolus , louro, sphagnum , passo largo, senhora do monte, tirolês, lobo mau, lama, formiga, cigarra, pombo, rola, seixo, gravilha, pimenta, leonardo , filipa , pedro , ricardo e carla.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;Ficamos à espera das imensas FOTOS tiradas pelos caminheiros. E dos dados, gráficos do GPS do lobo mau.&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;Fiquem BEM,&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;p.s.  AGRADECIMENTOS ao Jorge, apesar de não ter participado nesta caminhada teve um papel muito útil e importante – arranjou-nos a carrinha de 9 lugares. E  à Urtiga pela ajuda na organização da logística. Obrigada a ambos!&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;Como foi uma caminhada de fim de semana muitas mais coisas haveria para contar, mas isso deixo prós comentários.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;Nesta caminhada o UPB  bateu o recorde de participações (33)&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt;medronho&lt;br /&gt;msn: medronhum@hotmail.com&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;PT&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/54774.html</comments>
  <lj:replycount>75</lj:replycount>
  <category>peña trevinca</category>
  <category>trekking</category>
  <category>sanabria</category>
  <category>pedestrianismo</category>
  <lj:music>my bloody valentine</lj:music>
</item>
<item>
  <guid isPermaLink='true'>https://umpardebotas.blogs.sapo.pt/54167.html</guid>
  <pubDate>Sat, 29 Apr 2006 09:00:52 GMT</pubDate>
  <title>Sanabria</title>
  <author>um par de botas</author>
  <link>https://umpardebotas.blogs.sapo.pt/54167.html</link>
  <description>&lt;p&gt;Caminheiros,&lt;/p&gt;
&lt;p&gt;Acabamos de sair do Porto a caminho de Puebla de Sanabria.&lt;/p&gt;
&lt;p&gt;Vamos caminhar para terras de nuestros hermanos (?).&lt;/p&gt;
&lt;p&gt;O grupo é grande, e com muita vontade de trilhar novos rumos.&lt;/p&gt;
&lt;p&gt;Espero que TUDO corra pelo melhor.&lt;/p&gt;
&lt;p&gt;medronho&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
  <comments>https://umpardebotas.blogs.sapo.pt/54167.html</comments>
  <lj:replycount>4</lj:replycount>
  <category>puebla de sanabria</category>
  <category>sanabria</category>
  <category>trekking</category>
  <category>pedestrianismo</category>
  <lj:music>Tom Waits</lj:music>
</item>
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